How to lose and maintain your weight loss goals with Hypnotherapy
Firstly, losing weight is not easy, it takes time, commitment and will power. This is why most people who manage to lose weight don't maintain it. It doesn't matter how many diets you go on, you may initially lose the weight but will definitely put it back on if you are relying purely on your will power!
This is because your will power is controlled by your conscious mind, the busy analytical part of your brain. When you say that this diet is just too difficult and this one piece of cake won’t hurt, that is your conscious mind talking. But your subconscious mind is listening and now believes what you have just said is the truth – that the cake is acceptable and this diet is too hard to maintain and so you stop watching what you eat and gain weight.
So if you are wondering how hypnosis works for weight loss, it simply talks to your subconscious mind, your accepting, literal mind which controls your beliefs, memories, emotions and updates your belief systems, just like updating a computer!
Once your subconscious has a belief in place, even if it’s a negative beliefs, then that belief overrides all conscious decisions. Therefore, by installing positive beliefs regarding your eating and self-doubt habits in your subconscious mind during hypnosis, your body will respond appropriately and enable you to achieve the weight loss results you want.
Also, behind most weight issues lies some form of anxiety, stresses in your life that you are not handling well, poor self-esteem, negative emotions or perhaps depression. If these issues are not dealt with you are likely to not achieve or maintain your weight loss goals.
In hypnotherapy I will look at some of the areas in your life that may be causing your weight issues and help you to make some changes around these first. These changes need to take place in your subconscious mind so that any changes you make become automatic i.e. without you being consciously aware, you will receive a new message in your subconscious mind and your body will follow.
Hypnotherapy offers an effective, drug-free choice for resolving personal issues and promoting health and wellness. It is a natural and safe way to address any negative self-beliefs and self-talk that may have been holding you back from achieving your weight loss goals.
I can help you change how you think about food; what you accept as a healthy option and delete what is an unhealthy option; change how you prepare food, how you eat your food; the amount of food you eat, when you eat, what food you keep in your cupboards, how you feed the rest of your family, how much you exercise and what exercise you do or want to do etc. There is a whole host of things to cover in order to be successful in achieving and maintaining weight loss goals.
Hypnotherapy increases your motivation and self-esteem, creating opportunities to develop eating and exercise patterns that promote harmony and well-being. Allowing you to feel good about yourself as you move in the right direction to create a new body image, one that reflects who you truly are.
It is all about lifestyle changes not diets. Let's face it who wants to spend the rest of their life on a diet?
Click below for your complimentary chat with Fiona and get on the right path for you.
“Prevention is Better than Cure”
