FEEL YOUR FEAR & DO IT ANYWAY

Never get to the point in your life where you believe that your age prevents you from achieving anything. Do what you want to do, regardless of your age, providing you are physically & mentally able to do so.

At almost 61 years young & my hubby who is 65 years young, have just returned from a fabulous holiday on Bunaken Island, North Sulawesi, Indonesia. Here we completed our PADI Open Water Dive Certificate.

Now, you may not think much of that, however for me it was one hell of an achievement.

The woman who wouldn’t put her face in the water. The woman who even panicked when water got on her face in the shower! Overcoming the fear of the water, together with some lingering childhood trauma, was such a challenge for me, and a so it absolutely is a fabulous achievement.

I feel empowered, strong & confident. Proud of myself for pushing through my limits and I feel great about it.

Life is for living.

Stop making excuses of why you can’t do something & believe that you can.

Tenacity & the willingness to learn will take you a long way.

The more you try new things & learn new skills, the more new neural pathways you will create in your brain, reducing the risk of dementia and living a longer, healthier life.

What are you waiting for?

Grasp life with both hands & enjoy each and every moment.

This life that you’re living now, is it; it’s not a dress rehearsal and there is no second chance.

Forget all those thoughts of how you think your life should be and be grateful for the life that you have. Regret nothing & be grateful for everything.

You are the creator of your own life, if you don’t like something, change it.

If you can’t change it, control how you respond to it.

Take responsibility for your own life & let others take responsibility for theirs.

If you need help learning how to do this, give me a call or message me for a no obligation free consultation. Remember, nothing ventured, nothing gained!

Much love,

Fiona Pearson (Aka Boudicea)

Wellness Coach & Clinical Hypnotherapist.

Email: fiona@fionapearsonwomenswellness.com